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Calories In Salmon

Find out the nutritional information in Salmon (chum, drained sol w/bone) by using the table below. The table not only gives the Salmon calorie detail but also all the nutrition details and nutritional information on Salmon, and can be used to help you lose weight. A weight loss program, pilates exercise and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Salmon
(chum, drained sol w/bone)

Water (g/100g) 70.77
Food Energy (Calories) (kcal/100g) 141
Protein (g/100g) 21.43
Total Lipid (fat) (g/100g) 5.5
Ash (g/100g) 2.47
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 249
Iron (mg/100g) 0.7
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 354
Potassium (mg/100g) 300
Sodium (mg/100g) 487
Zinc (mg/100g) 1
Copper(mg/100g) 0.1
Manganese (mg/100g) 0.02
Selenium (µ/100g) 43.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.16
Niacin (mg/100g) 7
Pantothenic Acid (mg/100g) 0.56
Vitamin B6 (mg/100g) 0.38
Folate (µg/100g) 20
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 20
Folate (Dietary Folate Equivalents/100g) 20
Vitamin B12 (µg/100g) 4.4
Vitamin A (µg/100g) 60
Vitamin A (IU/100g) 18
Retinol (µg/100g) 18
Vitamin E (µg/100g) 1.6
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 1.486
Monosaturated Fatty Acids (g/100g) 1.919
Polyunsaturated Fatty Acids (g/100g) 1.517

<< Calories In Salmon (chum, cooked, dry heat). <<
>> Calories In Salmon (chum, raw). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.