Calories In Rutabagas

Find out the nutritional information in Rutabagas (cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Rutabagas calorie detail but also all the nutrition details and nutritional information on Rutabagas, and can be used to help you lose weight. A weight loss program, pilates exercise and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Rutabagas (cooked, boiled, drained, wo/salt)
Water (g/100g)	88.88
Food Energy (Calories) (kcal/100g)	39
Protein (g/100g)	1.29
Total Lipid (fat) (g/100g)	0.22
Ash (g/100g)	0.87
Carbohydrate (g/100g)	8.74
Total Dietary Fibre (g/100g)	1.8
Total Sugars (g/100g)	6.02
Calcium (mg/100g)	48
Iron (mg/100g)	0.53
Magnesium (mg/100g)	23
Phosphorus (mg/100g)	56
Potassium (mg/100g)	326
Sodium (mg/100g)	20
Zinc (mg/100g)	0.35
Copper(mg/100g)	0.041
Manganese (mg/100g)	0.174
Selenium (µ/100g)	0.7
Vitamin C (mg/100g)	18.8
Thiamin (mg/100g)	0.082
Riboflavin (mg/100g)	0.041
Niacin (mg/100g)	0.715
Pantothenic Acid (mg/100g)	0.155
Vitamin B`6` (mg/100g)	0.102
Folate (µg/100g)	15
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	15
Folate (Dietary Folate Equivalents/100g)	15
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	2
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.32
Vitamin K (µg/100g)	0.3
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	1
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.029
Monosaturated Fatty Acids (g/100g)	0.027
Polyunsaturated Fatty Acids (g/100g)	0.095

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.