Calories In Russet potatoes
Find out the nutritional information in Russet potatoes (flesh & skin, baked)
by using the table below. The table not only gives the Russet potatoes
calorie detail but also all the nutrition details and nutritional
information on Russet potatoes, and can be used to help you lose
weight. Keeping up a calorie count, an exercise ball and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Russet potatoes
(flesh & skin, baked)
|
| Water (g/100g) |
74.45 |
| Food Energy (Calories) (kcal/100g) |
97 |
| Protein (g/100g) |
2.63 |
| Total Lipid (fat) (g/100g) |
0.13 |
| Ash (g/100g) |
1.35 |
| Carbohydrate (g/100g) |
21.44 |
| Total Dietary Fibre (g/100g) |
2.3 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
18 |
| Iron (mg/100g) |
1.07 |
| Magnesium (mg/100g) |
30 |
| Phosphorus (mg/100g) |
71 |
| Potassium (mg/100g) |
550 |
| Sodium (mg/100g) |
8 |
| Zinc (mg/100g) |
0.35 |
| Copper(mg/100g) |
0.107 |
| Manganese (mg/100g) |
0.228 |
| Selenium (µ/100g) |
0.5 |
| Vitamin C (mg/100g) |
12.9 |
| Thiamin (mg/100g) |
0.067 |
| Riboflavin (mg/100g) |
0.048 |
| Niacin (mg/100g) |
1.348 |
| Pantothenic Acid (mg/100g) |
0.38 |
| Vitamin B6 (mg/100g) |
0.354 |
| Folate (µg/100g) |
11 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
11 |
| Folate (Dietary Folate Equivalents/100g) |
11 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
10 |
| Vitamin A (IU/100g) |
1 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.04 |
| Vitamin K (µg/100g) |
2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
6 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
N/A |
| Monosaturated Fatty Acids (g/100g) |
0.002 |
| Polyunsaturated Fatty Acids (g/100g) |
0.043 |
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Index.
A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more
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