Calories In Roughy
Find out the nutritional information in Roughy (orange, cooked, dry heat)
by using the table below. The table not only gives the Roughy
calorie detail but also all the nutrition details and nutritional
information on Roughy, and can be used to help you lose
weight. Keeping up a calorie count, an exercise video and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Roughy
(orange, cooked, dry heat)
|
| Water (g/100g) |
69.1 |
| Food Energy (Calories) (kcal/100g) |
89 |
| Protein (g/100g) |
18.85 |
| Total Lipid (fat) (g/100g) |
0.9 |
| Ash (g/100g) |
1.15 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
38 |
| Iron (mg/100g) |
0.23 |
| Magnesium (mg/100g) |
38 |
| Phosphorus (mg/100g) |
256 |
| Potassium (mg/100g) |
385 |
| Sodium (mg/100g) |
81 |
| Zinc (mg/100g) |
0.96 |
| Copper(mg/100g) |
0.179 |
| Manganese (mg/100g) |
0.019 |
| Selenium (µ/100g) |
46.8 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.115 |
| Riboflavin (mg/100g) |
0.183 |
| Niacin (mg/100g) |
3.654 |
| Pantothenic Acid (mg/100g) |
0.635 |
| Vitamin B6 (mg/100g) |
0.346 |
| Folate (µg/100g) |
8 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
8 |
| Folate (Dietary Folate Equivalents/100g) |
8 |
| Vitamin B12 (µg/100g) |
2.31 |
| Vitamin A (µg/100g) |
81 |
| Vitamin A (IU/100g) |
24 |
| Retinol (µg/100g) |
24 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.023 |
| Monosaturated Fatty Acids (g/100g) |
0.615 |
| Polyunsaturated Fatty Acids (g/100g) |
0.016 |
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Calories In Rosemary (dried). <<
>> Calories
In Roughy (orange, raw). >>
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Index.
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