Calories In Roquefort cheese

Find out the nutritional information in Roquefort cheese (reg) by using the table below. The table not only gives the Roquefort cheese calorie detail but also all the nutrition details and nutritional information on Roquefort cheese, and can be used to help you lose weight. Having knowledge of food calorie, exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Roquefort cheese (reg)
Water (g/100g)	39.38
Food Energy (Calories) (kcal/100g)	369
Protein (g/100g)	21.54
Total Lipid (fat) (g/100g)	30.64
Ash (g/100g)	6.44
Carbohydrate (g/100g)	2
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	662
Iron (mg/100g)	0.56
Magnesium (mg/100g)	30
Phosphorus (mg/100g)	392
Potassium (mg/100g)	91
Sodium (mg/100g)	1809
Zinc (mg/100g)	2.08
Copper(mg/100g)	0.034
Manganese (mg/100g)	0.03
Selenium (µ/100g)	14.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.04
Riboflavin (mg/100g)	0.586
Niacin (mg/100g)	0.734
Pantothenic Acid (mg/100g)	1.731
Vitamin B`6` (mg/100g)	0.124
Folate (µg/100g)	49
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	49
Folate (Dietary Folate Equivalents/100g)	49
Vitamin B`12` (µg/100g)	0.64
Vitamin A (µg/100g)	1047
Vitamin A (IU/100g)	294
Retinol (µg/100g)	290
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	19.263
Monosaturated Fatty Acids (g/100g)	8.474
Polyunsaturated Fatty Acids (g/100g)	1.32

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