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Calories In Ricotta cheese

Find out the nutritional information in Ricotta cheese (whole milk) by using the table below. The table not only gives the Ricotta cheese calorie detail but also all the nutrition details and nutritional information on Ricotta cheese, and can be used to help you lose weight. A weight loss diet, exercise and diet can help you with your weight loss... for good!


Nutrition Information : Ricotta cheese
(whole milk)

Water (g/100g) 71.7
Food Energy (Calories) (kcal/100g) 174
Protein (g/100g) 11.26
Total Lipid (fat) (g/100g) 12.98
Ash (g/100g) 1.02
Carbohydrate (g/100g) 3.04
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0.27
Calcium (mg/100g) 207
Iron (mg/100g) 0.38
Magnesium (mg/100g) 11
Phosphorus (mg/100g) 158
Potassium (mg/100g) 105
Sodium (mg/100g) 84
Zinc (mg/100g) 1.16
Copper(mg/100g) 0.021
Manganese (mg/100g) 0.006
Selenium (µ/100g) 14.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.013
Riboflavin (mg/100g) 0.195
Niacin (mg/100g) 0.104
Pantothenic Acid (mg/100g) 0.213
Vitamin B6 (mg/100g) 0.043
Folate (µg/100g) 12
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 12
Vitamin B12 (µg/100g) 0.34
Vitamin A (µg/100g) 445
Vitamin A (IU/100g) 120
Retinol (µg/100g) 117
Vitamin E (µg/100g) 0.11
Vitamin K (µg/100g) 1.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 33
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 8.295
Monosaturated Fatty Acids (g/100g) 3.627
Polyunsaturated Fatty Acids (g/100g) 0.385

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Why not take a look at the South Beach diet as an aid to losing weight.