Calories In Rice

Find out the nutritional information in Rice (white, glutinous, raw) by using the table below. The table not only gives the Rice calorie detail but also all the nutrition details and nutritional information on Rice, and can be used to help you lose weight. A weight loss program, an exercise ball and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Rice (white, glutinous, raw)
Water (g/100g)	10.46
Food Energy (Calories) (kcal/100g)	370
Protein (g/100g)	6.81
Total Lipid (fat) (g/100g)	0.55
Ash (g/100g)	0.49
Carbohydrate (g/100g)	81.68
Total Dietary Fibre (g/100g)	2.8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	11
Iron (mg/100g)	1.6
Magnesium (mg/100g)	23
Phosphorus (mg/100g)	71
Potassium (mg/100g)	77
Sodium (mg/100g)	7
Zinc (mg/100g)	1.2
Copper(mg/100g)	0.171
Manganese (mg/100g)	0.974
Selenium (µ/100g)	15.1
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.18
Riboflavin (mg/100g)	0.055
Niacin (mg/100g)	2.145
Pantothenic Acid (mg/100g)	0.824
Vitamin B`6` (mg/100g)	0.107
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.111
Monosaturated Fatty Acids (g/100g)	0.2
Polyunsaturated Fatty Acids (g/100g)	0.198

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