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Calories In Rice

Find out the nutritional information in Rice (white, long grain, reg, cooked, unenr, wo/salt) by using the table below. The table not only gives the Rice calorie detail but also all the nutrition details and nutritional information on Rice, and can be used to help you lose weight. A weight loss program, ab exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Rice
(white, long grain, reg, cooked, unenr, wo/salt)

Water (g/100g) 68.44
Food Energy (Calories) (kcal/100g) 130
Protein (g/100g) 2.69
Total Lipid (fat) (g/100g) 0.28
Ash (g/100g) 0.41
Carbohydrate (g/100g) 28.17
Total Dietary Fibre (g/100g) 0.4
Total Sugars (g/100g) 0.05
Calcium (mg/100g) 10
Iron (mg/100g) 0.2
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 43
Potassium (mg/100g) 35
Sodium (mg/100g) 1
Zinc (mg/100g) 0.49
Copper(mg/100g) 0.069
Manganese (mg/100g) 0.472
Selenium (µ/100g) 7.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.013
Niacin (mg/100g) 0.4
Pantothenic Acid (mg/100g) 0.39
Vitamin B6 (mg/100g) 0.093
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.04
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.077
Monosaturated Fatty Acids (g/100g) 0.088
Polyunsaturated Fatty Acids (g/100g) 0.076

<< Calories In Rice (white, long grain, reg, cooked, unenr, w/salt). <<
>> Calories In Rice (white, w/pasta, cooked). >>

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Why not take a look at the South Beach diet as an aid to losing weight.