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Calories In Quinces

Find out the nutritional information in Quinces (raw) by using the table below. The table not only gives the Quinces calorie detail but also all the nutrition details and nutritional information on Quinces, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and diet fitness can help you with your weight loss... for good!


Nutrition Information : Quinces
(raw)

Water (g/100g) 83.8
Food Energy (Calories) (kcal/100g) 57
Protein (g/100g) 0.4
Total Lipid (fat) (g/100g) 0.1
Ash (g/100g) 0.4
Carbohydrate (g/100g) 15.3
Total Dietary Fibre (g/100g) 1.9
Total Sugars (g/100g) N/A
Calcium (mg/100g) 11
Iron (mg/100g) 0.7
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 17
Potassium (mg/100g) 197
Sodium (mg/100g) 4
Zinc (mg/100g) 0.04
Copper(mg/100g) 0.13
Manganese (mg/100g) N/A
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 15
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.03
Niacin (mg/100g) 0.2
Pantothenic Acid (mg/100g) 0.081
Vitamin B6 (mg/100g) 0.04
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 40
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.01
Monosaturated Fatty Acids (g/100g) 0.036
Polyunsaturated Fatty Acids (g/100g) 0.05

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more