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Calories In Quail

Find out the nutritional information in Quail (meat and skin, raw) by using the table below. The table not only gives the Quail calorie detail but also all the nutrition details and nutritional information on Quail, and can be used to help you lose weight. A weight loss diet, an exercise ball and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Quail
(meat and skin, raw)

Water (g/100g) 69.65
Food Energy (Calories) (kcal/100g) 192
Protein (g/100g) 19.63
Total Lipid (fat) (g/100g) 12.05
Ash (g/100g) 0.9
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 13
Iron (mg/100g) 3.97
Magnesium (mg/100g) 23
Phosphorus (mg/100g) 275
Potassium (mg/100g) 216
Sodium (mg/100g) 53
Zinc (mg/100g) 2.42
Copper(mg/100g) 0.507
Manganese (mg/100g) 0.019
Selenium (µ/100g) 16.6
Vitamin C (mg/100g) 6.1
Thiamin (mg/100g) 0.244
Riboflavin (mg/100g) 0.26
Niacin (mg/100g) 7.538
Pantothenic Acid (mg/100g) 0.772
Vitamin B6 (mg/100g) 0.6
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 0.43
Vitamin A (µg/100g) 243
Vitamin A (IU/100g) 73
Retinol (µg/100g) 73
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 3.38
Monosaturated Fatty Acids (g/100g) 4.18
Polyunsaturated Fatty Acids (g/100g) 2.98

<< Calories In Quail (cooked, total edible). <<
>> Calories In Quail (meat only, raw). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more