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Calories In Pumpkin

Find out the nutritional information in Pumpkin (raw) by using the table below. The table not only gives the Pumpkin calorie detail but also all the nutrition details and nutritional information on Pumpkin, and can be used to help you lose weight. A weight loss diet, an exercise video and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Pumpkin
(raw)

Water (g/100g) 91.6
Food Energy (Calories) (kcal/100g) 26
Protein (g/100g) 1
Total Lipid (fat) (g/100g) 0.1
Ash (g/100g) 0.8
Carbohydrate (g/100g) 6.5
Total Dietary Fibre (g/100g) 0.5
Total Sugars (g/100g) 1.36
Calcium (mg/100g) 21
Iron (mg/100g) 0.8
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 44
Potassium (mg/100g) 340
Sodium (mg/100g) 1
Zinc (mg/100g) 0.32
Copper(mg/100g) 0.127
Manganese (mg/100g) 0.125
Selenium (µ/100g) 0.3
Vitamin C (mg/100g) 9
Thiamin (mg/100g) 0.05
Riboflavin (mg/100g) 0.11
Niacin (mg/100g) 0.6
Pantothenic Acid (mg/100g) 0.298
Vitamin B6 (mg/100g) 0.061
Folate (µg/100g) 16
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 16
Folate (Dietary Folate Equivalents/100g) 16
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 7384
Vitamin A (IU/100g) 369
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.06
Vitamin K (µg/100g) 1.1
Alpha-carotene (µg/100g) 515
Beta-carotene (µg/100g) 3100
Beta-crytoxanthin (µg/100g) 2145
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1500
Saturated Fatty Acid (g/100g) 0.052
Monosaturated Fatty Acids (g/100g) 0.013
Polyunsaturated Fatty Acids (g/100g) 0.005

<< Calories In Pumpkin (canned, wo/salt). <<
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