Calories in Pumpernickle Bread

Are you looking for the calories in pumpernickel bread? This popular carbohydrate is made from sourdough and coarsely ground rye meal. It is baked very slowly, and the long period in the oven is what gives its distinctive dark brown or black colour. It is often served with caviar or smoked salmon as a hors d'oeuvre which affects the calories in pumpernickle bread.

Having some knowledge of food & calorie counting, core exercise and diet can be of great help for a balanced diet in combination with weight loss.

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