Calories in Red Cabbage
Confusingly, calories in red cabbage are the same whether they have either crimson or blue leaves, because acidic soil makes the leaves grow crimson, while alkaline soil turns them blue. This type keeps better than white varieties, and is higher in fibre, Vitamin C, calcium, iron and potassium than other types. 100g contains about 31 calories in red cabbage.
Knowing more about calorie counters, stomach exercises and the Atkins diet is a great way of getting back into the weight loss mode. Read more online today and get your balanced diet on the right track.
Calories in Red Cabbage
|
| Food Energy (Calories) (kcal/100g) |
31 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
90.39 |
| Protein (g/100g) |
1.43 |
| Total Lipid (fat) (g/100g) |
0.16 |
| Ash (g/100g) |
0.64 |
| Carbohydrate (g/100g) |
7.37 |
| Total Dietary Fibre (g/100g) |
2.1 |
| Total Sugars (g/100g) |
3.91 |
| Calcium (mg/100g) |
45 |
| Iron (mg/100g) |
0.8 |
| Magnesium (mg/100g) |
16 |
| Phosphorus (mg/100g) |
30 |
| Potassium (mg/100g) |
243 |
| Sodium (mg/100g) |
27 |
| Zinc (mg/100g) |
0.22 |
| Copper(mg/100g) |
0.017 |
| Manganese (mg/100g) |
0.243 |
| Selenium (µ/100g) |
0.6 |
| Vitamin C (mg/100g) |
57 |
| Thiamin (mg/100g) |
0.064 |
| Riboflavin (mg/100g) |
0.069 |
| Niacin (mg/100g) |
0.418 |
| Pantothenic Acid (mg/100g) |
0.147 |
| Vitamin B-6 (mg/100g) |
0.209 |
| Folate (µg/100g) |
18 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
18 |
| Folate (Dietary Folate Equivalents/100g) |
18 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
1116 |
| Vitamin A (IU/100g) |
56 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.11 |
| Vitamin K (µg/100g) |
38.2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
670 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
20 |
| Lutein & Zeazanthin (µg/100g) |
329 |
| Saturated Fatty Acid (g/100g) |
0.034 |
| Monosaturated Fatty Acids (g/100g) |
0.019 |
| Polyunsaturated Fatty Acids (g/100g) |
0.125 |
All data originally from the United States Department of Agriculture
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Calories in Pumpernickle Bread - Calories in Red Potatoes »
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