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Calories In Puddings

Find out the nutritional information in Puddings (choc, dry mix, reg, prep w/ wholemilk) by using the table below. The table not only gives the Puddings calorie detail but also all the nutrition details and nutritional information on Puddings, and can be used to help you lose weight. A weight loss diet, exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Puddings
(choc, dry mix, reg, prep w/ wholemilk)

Water (g/100g) 73.3
Food Energy (Calories) (kcal/100g) 119
Protein (g/100g) 3.21
Total Lipid (fat) (g/100g) 3.15
Ash (g/100g) 0.94
Carbohydrate (g/100g) 19.4
Total Dietary Fibre (g/100g) 0.8
Total Sugars (g/100g) 11.92
Calcium (mg/100g) 96
Iron (mg/100g) 0.35
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 87
Potassium (mg/100g) 150
Sodium (mg/100g) 98
Zinc (mg/100g) 0.48
Copper(mg/100g) 0.11
Manganese (mg/100g) 0.096
Selenium (µ/100g) 3.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.036
Riboflavin (mg/100g) 0.192
Niacin (mg/100g) 0.149
Pantothenic Acid (mg/100g) 0.317
Vitamin B6 (mg/100g) 0.031
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0.3
Vitamin A (µg/100g) 88
Vitamin A (IU/100g) 24
Retinol (µg/100g) 24
Vitamin E (µg/100g) 0.05
Vitamin K (µg/100g) 0.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 4
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 1.809
Monosaturated Fatty Acids (g/100g) 0.814
Polyunsaturated Fatty Acids (g/100g) 0.179

<< Calories In Puddings (choc, dry mix, reg, prep w/ 2% milk). <<
>> Calories In Puddings (choc, rte). >>

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