Calories In Puddings

Find out the nutritional information in Puddings (choc, dry mix, inst) by using the table below. The table not only gives the Puddings calorie detail but also all the nutrition details and nutritional information on Puddings, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Puddings (choc, dry mix, inst)
Water (g/100g)	3.2
Food Energy (Calories) (kcal/100g)	377
Protein (g/100g)	2.3
Total Lipid (fat) (g/100g)	1.9
Ash (g/100g)	4.7
Carbohydrate (g/100g)	87.7
Total Dietary Fibre (g/100g)	3.6
Total Sugars (g/100g)	67.86
Calcium (mg/100g)	12
Iron (mg/100g)	1.29
Magnesium (mg/100g)	45
Phosphorus (mg/100g)	938
Potassium (mg/100g)	236
Sodium (mg/100g)	1429
Zinc (mg/100g)	0.62
Copper(mg/100g)	0.354
Manganese (mg/100g)	0.367
Selenium (µ/100g)	2.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.01
Riboflavin (mg/100g)	0.055
Niacin (mg/100g)	0.234
Pantothenic Acid (mg/100g)	0.025
Vitamin B`6` (mg/100g)	0.012
Folate (µg/100g)	3
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	3
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.07
Vitamin K (µg/100g)	1.5
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	4
Saturated Fatty Acid (g/100g)	0.64
Monosaturated Fatty Acids (g/100g)	0.72
Polyunsaturated Fatty Acids (g/100g)	0.42

<< Calories In Puddings (choc flavour, lo cal, reg, dry mix). <<
>> Calories In Puddings (choc, dry mix, reg). >>

Return to Nutrition Index.

A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more