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Calories In Puddings

Find out the nutritional information in Puddings (banana, rte) by using the table below. The table not only gives the Puddings calorie detail but also all the nutrition details and nutritional information on Puddings, and can be used to help you lose weight. A weight loss program, an exercise bike and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Puddings
(banana, rte)

Water (g/100g) 72
Food Energy (Calories) (kcal/100g) 127
Protein (g/100g) 2.4
Total Lipid (fat) (g/100g) 3.6
Ash (g/100g) 0.9
Carbohydrate (g/100g) 21.2
Total Dietary Fibre (g/100g) 0.1
Total Sugars (g/100g) N/A
Calcium (mg/100g) 85
Iron (mg/100g) 0.13
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 69
Potassium (mg/100g) 110
Sodium (mg/100g) 196
Zinc (mg/100g) 0.28
Copper(mg/100g) 0.028
Manganese (mg/100g) 0.008
Selenium (µ/100g) 1.4
Vitamin C (mg/100g) 0.5
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.147
Niacin (mg/100g) 0.163
Pantothenic Acid (mg/100g) 0.16
Vitamin B6 (mg/100g) 0.021
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 0.18
Vitamin A (µg/100g) 21
Vitamin A (IU/100g) 6
Retinol (µg/100g) 6
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.56
Monosaturated Fatty Acids (g/100g) 1.53
Polyunsaturated Fatty Acids (g/100g) 1.33

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