Calories In Puddings

Find out the nutritional information in Puddings (lemon, dry mix, reg, prep w/ sugar, egg yolk & h2o) by using the table below. The table not only gives the Puddings calorie detail but also all the nutrition details and nutritional information on Puddings, and can be used to help you lose weight. A calorie counter, exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Puddings (lemon, dry mix, reg, prep w/ sugar, egg yolk & h2o)
Water (g/100g)	72.9
Food Energy (Calories) (kcal/100g)	113
Protein (g/100g)	0.7
Total Lipid (fat) (g/100g)	1.32
Ash (g/100g)	0.43
Carbohydrate (g/100g)	24.64
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	8
Iron (mg/100g)	0.18
Magnesium (mg/100g)	2
Phosphorus (mg/100g)	21
Potassium (mg/100g)	5
Sodium (mg/100g)	64
Zinc (mg/100g)	0.16
Copper(mg/100g)	0.014
Manganese (mg/100g)	0.007
Selenium (µ/100g)	2.1
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.006
Riboflavin (mg/100g)	0.028
Niacin (mg/100g)	0.003
Pantothenic Acid (mg/100g)	0.159
Vitamin B`6` (mg/100g)	0.014
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0.1
Vitamin A (µg/100g)	79
Vitamin A (IU/100g)	23
Retinol (µg/100g)	23
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.39
Monosaturated Fatty Acids (g/100g)	0.48
Polyunsaturated Fatty Acids (g/100g)	0.172

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