Calories In Puddings

Find out the nutritional information in Puddings (all flavours xcpt choc, lo cal, instant, dry mix) by using the table below. The table not only gives the Puddings calorie detail but also all the nutrition details and nutritional information on Puddings, and can be used to help you lose weight. A weight loss program, exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Puddings (all flavours xcpt choc, lo cal, instant, dry mix)
Water (g/100g)	3.9
Food Energy (Calories) (kcal/100g)	342
Protein (g/100g)	1.3
Total Lipid (fat) (g/100g)	0.8
Ash (g/100g)	12.5
Carbohydrate (g/100g)	81.5
Total Dietary Fibre (g/100g)	0.9
Total Sugars (g/100g)	0.9
Calcium (mg/100g)	19
Iron (mg/100g)	0.24
Magnesium (mg/100g)	7
Phosphorus (mg/100g)	2179
Potassium (mg/100g)	47
Sodium (mg/100g)	4232
Zinc (mg/100g)	0
Copper(mg/100g)	0
Manganese (mg/100g)	N/A
Selenium (µ/100g)	0.8
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0
Riboflavin (mg/100g)	0
Niacin (mg/100g)	0
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	0
Folate (µg/100g)	0
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	0
Folate (Dietary Folate Equivalents/100g)	0
Vitamin B`12` (µg/100g)	0.01
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.05
Vitamin K (µg/100g)	1.2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.163
Monosaturated Fatty Acids (g/100g)	0.24
Polyunsaturated Fatty Acids (g/100g)	0.318

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