Calories In Prunes

Find out the nutritional information in Prunes (dehyd (low moisture), stewed) by using the table below. The table not only gives the Prunes calorie detail but also all the nutrition details and nutritional information on Prunes, and can be used to help you lose weight. A weight loss diet, an exercise ball and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Prunes (dehyd (low moisture), stewed)
Water (g/100g)	67.99
Food Energy (Calories) (kcal/100g)	113
Protein (g/100g)	1.23
Total Lipid (fat) (g/100g)	0.24
Ash (g/100g)	0.83
Carbohydrate (g/100g)	29.7
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	24
Iron (mg/100g)	1.17
Magnesium (mg/100g)	21
Phosphorus (mg/100g)	37
Potassium (mg/100g)	353
Sodium (mg/100g)	2
Zinc (mg/100g)	0.25
Copper(mg/100g)	0.204
Manganese (mg/100g)	0.104
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.046
Riboflavin (mg/100g)	0.03
Niacin (mg/100g)	0.985
Pantothenic Acid (mg/100g)	0.108
Vitamin B`6` (mg/100g)	0.191
Folate (µg/100g)	0
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	0
Folate (Dietary Folate Equivalents/100g)	0
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	523
Vitamin A (IU/100g)	26
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.02
Monosaturated Fatty Acids (g/100g)	0.161
Polyunsaturated Fatty Acids (g/100g)	0.053

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