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Calories In Preserves

Find out the nutritional information in Preserves (any) by using the table below. The table not only gives the Preserves calorie detail but also all the nutrition details and nutritional information on Preserves, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Preserves
(any)

Water (g/100g) 30.47
Food Energy (Calories) (kcal/100g) 278
Protein (g/100g) 0.37
Total Lipid (fat) (g/100g) 0.07
Ash (g/100g) 0.23
Carbohydrate (g/100g) 68.86
Total Dietary Fibre (g/100g) 1.1
Total Sugars (g/100g) 48.5
Calcium (mg/100g) 20
Iron (mg/100g) 0.49
Magnesium (mg/100g) 4
Phosphorus (mg/100g) 19
Potassium (mg/100g) 77
Sodium (mg/100g) 32
Zinc (mg/100g) 0.06
Copper(mg/100g) 0.1
Manganese (mg/100g) 0.04
Selenium (µ/100g) 2
Vitamin C (mg/100g) 8.8
Thiamin (mg/100g) 0.016
Riboflavin (mg/100g) 0.076
Niacin (mg/100g) 0.036
Pantothenic Acid (mg/100g) 0.02
Vitamin B6 (mg/100g) 0.02
Folate (µg/100g) 11
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 11
Folate (Dietary Folate Equivalents/100g) 11
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.12
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.01
Monosaturated Fatty Acids (g/100g) 0.038
Polyunsaturated Fatty Acids (g/100g) 0

<< Calories In Powdered sugar (powdered). <<
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A weight loss program may be the way forward for you to lose weight.