Calories In Potatoes

Find out the nutritional information in Potatoes (canned, sol&liquids) by using the table below. The table not only gives the Potatoes calorie detail but also all the nutrition details and nutritional information on Potatoes, and can be used to help you lose weight. A calorie counter, pilates exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Potatoes (canned, sol&liquids)
Water (g/100g)	87.83
Food Energy (Calories) (kcal/100g)	44
Protein (g/100g)	1.2
Total Lipid (fat) (g/100g)	0.11
Ash (g/100g)	0.98
Carbohydrate (g/100g)	9.89
Total Dietary Fibre (g/100g)	1.4
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	39
Iron (mg/100g)	0.72
Magnesium (mg/100g)	14
Phosphorus (mg/100g)	22
Potassium (mg/100g)	205
Sodium (mg/100g)	217
Zinc (mg/100g)	0.39
Copper(mg/100g)	0.07
Manganese (mg/100g)	0.071
Selenium (µ/100g)	0.7
Vitamin C (mg/100g)	7.6
Thiamin (mg/100g)	0.034
Riboflavin (mg/100g)	0.02
Niacin (mg/100g)	0.889
Pantothenic Acid (mg/100g)	0.174
Vitamin B`6` (mg/100g)	0.137
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.029
Monosaturated Fatty Acids (g/100g)	0.002
Polyunsaturated Fatty Acids (g/100g)	0.048

<< Calories In Potatoes (baked, flesh, wo/salt). <<
>> Calories In Potatoes (hashed brown). >>

Return to Nutrition Index.

Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.