Calories In Potatoes

Find out the nutritional information in Potatoes (baked, flesh, w/salt) by using the table below. The table not only gives the Potatoes calorie detail but also all the nutrition details and nutritional information on Potatoes, and can be used to help you lose weight. A weight loss program, an exercise ball and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Potatoes (baked, flesh, w/salt)
Water (g/100g)	75.42
Food Energy (Calories) (kcal/100g)	93
Protein (g/100g)	1.96
Total Lipid (fat) (g/100g)	0.1
Ash (g/100g)	0.97
Carbohydrate (g/100g)	21.55
Total Dietary Fibre (g/100g)	1.5
Total Sugars (g/100g)	1.7
Calcium (mg/100g)	5
Iron (mg/100g)	0.35
Magnesium (mg/100g)	25
Phosphorus (mg/100g)	50
Potassium (mg/100g)	391
Sodium (mg/100g)	241
Zinc (mg/100g)	0.29
Copper(mg/100g)	0.215
Manganese (mg/100g)	0.161
Selenium (µ/100g)	0.3
Vitamin C (mg/100g)	12.8
Thiamin (mg/100g)	0.105
Riboflavin (mg/100g)	0.021
Niacin (mg/100g)	1.395
Pantothenic Acid (mg/100g)	0.555
Vitamin B`6` (mg/100g)	0.301
Folate (µg/100g)	9
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	9
Folate (Dietary Folate Equivalents/100g)	9
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.04
Vitamin K (µg/100g)	0.3
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.026
Monosaturated Fatty Acids (g/100g)	0.002
Polyunsaturated Fatty Acids (g/100g)	0.043

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