Calories In Potatoes

Find out the nutritional information in Potatoes (au gratin, home prepared from recipe using margarine) by using the table below. The table not only gives the Potatoes calorie detail but also all the nutrition details and nutritional information on Potatoes, and can be used to help you lose weight. Keeping up a calorie count, an exercise bike and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Potatoes (au gratin, home prepared from recipe using margarine)
Water (g/100g)	74
Food Energy (Calories) (kcal/100g)	132
Protein (g/100g)	5.06
Total Lipid (fat) (g/100g)	7.59
Ash (g/100g)	2.09
Carbohydrate (g/100g)	11.27
Total Dietary Fibre (g/100g)	1.8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	119
Iron (mg/100g)	0.64
Magnesium (mg/100g)	20
Phosphorus (mg/100g)	113
Potassium (mg/100g)	396
Sodium (mg/100g)	433
Zinc (mg/100g)	0.69
Copper(mg/100g)	0.16
Manganese (mg/100g)	0.161
Selenium (µ/100g)	2.7
Vitamin C (mg/100g)	9.9
Thiamin (mg/100g)	0.064
Riboflavin (mg/100g)	0.116
Niacin (mg/100g)	0.993
Pantothenic Acid (mg/100g)	0.387
Vitamin B`6` (mg/100g)	0.174
Folate (µg/100g)	11
Folic Acid (µg/100g)	3
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	13
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	280
Vitamin A (IU/100g)	64
Retinol (µg/100g)	60
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	48
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	3.53
Monosaturated Fatty Acids (g/100g)	2.587
Polyunsaturated Fatty Acids (g/100g)	1.076

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