Calories In Potatoes

Find out the nutritional information in Potatoes (scallpd, dry mix, unprep) by using the table below. The table not only gives the Potatoes calorie detail but also all the nutrition details and nutritional information on Potatoes, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Potatoes (scallpd, dry mix, unprep)
Water (g/100g)	6.22
Food Energy (Calories) (kcal/100g)	358
Protein (g/100g)	7.77
Total Lipid (fat) (g/100g)	4.59
Ash (g/100g)	7.49
Carbohydrate (g/100g)	73.93
Total Dietary Fibre (g/100g)	8.6
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	62
Iron (mg/100g)	2.01
Magnesium (mg/100g)	59
Phosphorus (mg/100g)	197
Potassium (mg/100g)	905
Sodium (mg/100g)	1578
Zinc (mg/100g)	0.92
Copper(mg/100g)	0.26
Manganese (mg/100g)	0.622
Selenium (µ/100g)	7.9
Vitamin C (mg/100g)	16.5
Thiamin (mg/100g)	0.06
Riboflavin (mg/100g)	0.123
Niacin (mg/100g)	4.533
Pantothenic Acid (mg/100g)	1.4
Vitamin B`6` (mg/100g)	0.18
Folate (µg/100g)	32
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	32
Folate (Dietary Folate Equivalents/100g)	32
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.2
Monosaturated Fatty Acids (g/100g)	0.1
Polyunsaturated Fatty Acids (g/100g)	1.985

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