Calories In Potato sticks
Find out the nutritional information in Potato sticks (reg)
by using the table below. The table not only gives the Potato sticks
calorie detail but also all the nutrition details and nutritional
information on Potato sticks, and can be used to help you lose
weight. Keeping up a calorie count, ab exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Potato sticks
(reg)
|
| Water (g/100g) |
2.2 |
| Food Energy (Calories) (kcal/100g) |
522 |
| Protein (g/100g) |
6.7 |
| Total Lipid (fat) (g/100g) |
34.4 |
| Ash (g/100g) |
3.3 |
| Carbohydrate (g/100g) |
53.3 |
| Total Dietary Fibre (g/100g) |
3.4 |
| Total Sugars (g/100g) |
0.22 |
| Calcium (mg/100g) |
18 |
| Iron (mg/100g) |
2.27 |
| Magnesium (mg/100g) |
64 |
| Phosphorus (mg/100g) |
172 |
| Potassium (mg/100g) |
1237 |
| Sodium (mg/100g) |
250 |
| Zinc (mg/100g) |
0.99 |
| Copper(mg/100g) |
0.315 |
| Manganese (mg/100g) |
0.423 |
| Selenium (µ/100g) |
8.1 |
| Vitamin C (mg/100g) |
47.3 |
| Thiamin (mg/100g) |
0.096 |
| Riboflavin (mg/100g) |
0.116 |
| Niacin (mg/100g) |
4.785 |
| Pantothenic Acid (mg/100g) |
0.403 |
| Vitamin B6 (mg/100g) |
0.32 |
| Folate (µg/100g) |
40 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
40 |
| Folate (Dietary Folate Equivalents/100g) |
40 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
9.11 |
| Vitamin K (µg/100g) |
22.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
8.88 |
| Monosaturated Fatty Acids (g/100g) |
6.16 |
| Polyunsaturated Fatty Acids (g/100g) |
17.9 |
<<
Calories In Potato soup (instant, dry mix). <<
>> Calories
In Potato (baked, flesh & skin, wo/ salt). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
|
