Calories In Potato flour
Find out the nutritional information in Potato flour (reg)
by using the table below. The table not only gives the Potato flour
calorie detail but also all the nutrition details and nutritional
information on Potato flour, and can be used to help you lose
weight. Keeping up a calorie count, an exercise ball and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : Potato flour
(reg)
|
| Water (g/100g) |
6.52 |
| Food Energy (Calories) (kcal/100g) |
357 |
| Protein (g/100g) |
6.9 |
| Total Lipid (fat) (g/100g) |
0.34 |
| Ash (g/100g) |
3.14 |
| Carbohydrate (g/100g) |
83.08 |
| Total Dietary Fibre (g/100g) |
5.9 |
| Total Sugars (g/100g) |
3.52 |
| Calcium (mg/100g) |
65 |
| Iron (mg/100g) |
1.38 |
| Magnesium (mg/100g) |
65 |
| Phosphorus (mg/100g) |
168 |
| Potassium (mg/100g) |
1001 |
| Sodium (mg/100g) |
55 |
| Zinc (mg/100g) |
0.54 |
| Copper(mg/100g) |
0.197 |
| Manganese (mg/100g) |
0.313 |
| Selenium (µ/100g) |
1.1 |
| Vitamin C (mg/100g) |
3.8 |
| Thiamin (mg/100g) |
0.228 |
| Riboflavin (mg/100g) |
0.051 |
| Niacin (mg/100g) |
3.507 |
| Pantothenic Acid (mg/100g) |
0.474 |
| Vitamin B6 (mg/100g) |
0.769 |
| Folate (µg/100g) |
25 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
25 |
| Folate (Dietary Folate Equivalents/100g) |
25 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.25 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.09 |
| Monosaturated Fatty Acids (g/100g) |
0.008 |
| Polyunsaturated Fatty Acids (g/100g) |
0.15 |
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Calories In Potato chips (wo/salt, red fat). <<
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In Potato pancakes (home prepared). >>
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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more
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