Calories In Portabella mushrooms

Find out the nutritional information in Portabella mushrooms (raw) by using the table below. The table not only gives the Portabella mushrooms calorie detail but also all the nutrition details and nutritional information on Portabella mushrooms, and can be used to help you lose weight. A weight loss diet, an exercise bike and diet fitness can help you with your weight loss... for good!

Nutrition Information : Portabella mushrooms (raw)
Water (g/100g)	91.2
Food Energy (Calories) (kcal/100g)	26
Protein (g/100g)	2.5
Total Lipid (fat) (g/100g)	0.2
Ash (g/100g)	1.03
Carbohydrate (g/100g)	5.07
Total Dietary Fibre (g/100g)	1.5
Total Sugars (g/100g)	1.8
Calcium (mg/100g)	8
Iron (mg/100g)	0.6
Magnesium (mg/100g)	11
Phosphorus (mg/100g)	130
Potassium (mg/100g)	484
Sodium (mg/100g)	6
Zinc (mg/100g)	0.6
Copper(mg/100g)	0.4
Manganese (mg/100g)	0.142
Selenium (µ/100g)	11
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.077
Riboflavin (mg/100g)	0.48
Niacin (mg/100g)	4.5
Pantothenic Acid (mg/100g)	1.5
Vitamin B`6` (mg/100g)	0.1
Folate (µg/100g)	22
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	22
Folate (Dietary Folate Equivalents/100g)	22
Vitamin B`12` (µg/100g)	0.05
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.026
Monosaturated Fatty Acids (g/100g)	0.003
Polyunsaturated Fatty Acids (g/100g)	0.078

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