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Calories In Pork

Find out the nutritional information in Pork (fresh, shoulder, whole, ln, cooked, roasted) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A calorie counter, an exercise ball and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Pork
(fresh, shoulder, whole, ln, cooked, roasted)

Water (g/100g) 60.64
Food Energy (Calories) (kcal/100g) 230
Protein (g/100g) 25.33
Total Lipid (fat) (g/100g) 13.54
Ash (g/100g) 1.18
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 18
Iron (mg/100g) 1.5
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 221
Potassium (mg/100g) 346
Sodium (mg/100g) 75
Zinc (mg/100g) 4.16
Copper(mg/100g) 0.124
Manganese (mg/100g) 0.026
Selenium (µ/100g) 37.4
Vitamin C (mg/100g) 0.6
Thiamin (mg/100g) 0.628
Riboflavin (mg/100g) 0.37
Niacin (mg/100g) 4.26
Pantothenic Acid (mg/100g) 0.651
Vitamin B6 (mg/100g) 0.317
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0.86
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) 0.25
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 4.79
Monosaturated Fatty Acids (g/100g) 6.17
Polyunsaturated Fatty Acids (g/100g) 1.25

<< Calories In Pork (fresh, shoulder, whole, ln&fat, raw). <<
>> Calories In Pork (fresh, shoulder, whole, ln, raw). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more