Calories In Pork

Find out the nutritional information in Pork (fresh, loin, top loin (roasts), bnless, ln, raw) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss program, an exercise ball and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, top loin (roasts), bnless, ln, raw)
Water (g/100g)	71.92
Food Energy (Calories) (kcal/100g)	141
Protein (g/100g)	21.8
Total Lipid (fat) (g/100g)	5.28
Ash (g/100g)	0.98
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	21
Iron (mg/100g)	0.76
Magnesium (mg/100g)	23
Phosphorus (mg/100g)	215
Potassium (mg/100g)	421
Sodium (mg/100g)	45
Zinc (mg/100g)	1.64
Copper(mg/100g)	0.058
Manganese (mg/100g)	0.01
Selenium (µ/100g)	32.5
Vitamin C (mg/100g)	0.3
Thiamin (mg/100g)	0.856
Riboflavin (mg/100g)	0.268
Niacin (mg/100g)	5.036
Pantothenic Acid (mg/100g)	0.766
Vitamin B`6` (mg/100g)	0.47
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	0.53
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.18
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	1.82
Monosaturated Fatty Acids (g/100g)	2.39
Polyunsaturated Fatty Acids (g/100g)	0.57

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