Calories In Pork

Find out the nutritional information in Pork (fresh, loin, sirloin (roasts), bnless, ln&fat, cooked, roasted) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. Keeping up a calorie count, an exercise video and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, sirloin (roasts), bnless, ln&fat, cooked, roasted)
Water (g/100g)	60.48
Food Energy (Calories) (kcal/100g)	207
Protein (g/100g)	28.5
Total Lipid (fat) (g/100g)	9.43
Ash (g/100g)	1.48
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	16
Iron (mg/100g)	1.17
Magnesium (mg/100g)	26
Phosphorus (mg/100g)	252
Potassium (mg/100g)	402
Sodium (mg/100g)	56
Zinc (mg/100g)	2.51
Copper(mg/100g)	0.094
Manganese (mg/100g)	0.016
Selenium (µ/100g)	42.5
Vitamin C (mg/100g)	1
Thiamin (mg/100g)	0.881
Riboflavin (mg/100g)	0.374
Niacin (mg/100g)	5.077
Pantothenic Acid (mg/100g)	0.728
Vitamin B`6` (mg/100g)	0.467
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	0.75
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.19
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	3.42
Monosaturated Fatty Acids (g/100g)	4.12
Polyunsaturated Fatty Acids (g/100g)	0.85

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