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Calories In Pork

Find out the nutritional information in Pork (fresh, loin, sirloin (chops or roasts), bnless, ln, raw) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss diet, an exercise bike and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Pork
(fresh, loin, sirloin (chops or roasts), bnless, ln, raw)

Water (g/100g) 73.55
Food Energy (Calories) (kcal/100g) 128
Protein (g/100g) 21.06
Total Lipid (fat) (g/100g) 4.22
Ash (g/100g) 1.09
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 13
Iron (mg/100g) 0.87
Magnesium (mg/100g) 26
Phosphorus (mg/100g) 218
Potassium (mg/100g) 370
Sodium (mg/100g) 51
Zinc (mg/100g) 1.85
Copper(mg/100g) 0.069
Manganese (mg/100g) 0.014
Selenium (µ/100g) 33.2
Vitamin C (mg/100g) 0.9
Thiamin (mg/100g) 1.086
Riboflavin (mg/100g) 0.292
Niacin (mg/100g) 4.407
Pantothenic Acid (mg/100g) 0.828
Vitamin B6 (mg/100g) 0.63
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0.69
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) 0.17
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 1.46
Monosaturated Fatty Acids (g/100g) 1.91
Polyunsaturated Fatty Acids (g/100g) 0.45

<< Calories In Pork (fresh, loin, sirloin (chops or roasts), bnless, ln&fat, raw). <<
>> Calories In Pork (fresh, loin, sirloin (chops or roasts), bone in, ln&fat, raw). >>

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