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Calories In Pink beans

Find out the nutritional information in Pink beans (mature seeds, raw) by using the table below. The table not only gives the Pink beans calorie detail but also all the nutrition details and nutritional information on Pink beans, and can be used to help you lose weight. A weight loss diet, abdominal exercise and diet can help you with your weight loss... for good!



 

Nutrition Information : Pink beans
(mature seeds, raw)

Water (g/100g) 10.06
Food Energy (Calories) (kcal/100g) 343
Protein (g/100g) 20.96
Total Lipid (fat) (g/100g) 1.13
Ash (g/100g) 3.66
Carbohydrate (g/100g) 64.19
Total Dietary Fibre (g/100g) 12.7
Total Sugars (g/100g) 2.28
Calcium (mg/100g) 130
Iron (mg/100g) 6.77
Magnesium (mg/100g) 182
Phosphorus (mg/100g) 415
Potassium (mg/100g) 1464
Sodium (mg/100g) 8
Zinc (mg/100g) 2.55
Copper(mg/100g) 0.81
Manganese (mg/100g) 1.376
Selenium (µ/100g) 13
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.772
Riboflavin (mg/100g) 0.192
Niacin (mg/100g) 1.892
Pantothenic Acid (mg/100g) 0.997
Vitamin B6 (mg/100g) 0.527
Folate (µg/100g) 463
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 463
Folate (Dietary Folate Equivalents/100g) 463
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.23
Vitamin K (µg/100g) 6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.292
Monosaturated Fatty Acids (g/100g) 0.098
Polyunsaturated Fatty Acids (g/100g) 0.487

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