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Calories In Peppers

Find out the nutritional information in Peppers (hot, chili, mature red, canned, chili sau) by using the table below. The table not only gives the Peppers calorie detail but also all the nutrition details and nutritional information on Peppers, and can be used to help you lose weight. A weight loss diet, an exercise bike and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Peppers
(hot, chili, mature red, canned, chili sau)

Water (g/100g) 94.1
Food Energy (Calories) (kcal/100g) 21
Protein (g/100g) 0.9
Total Lipid (fat) (g/100g) 0.6
Ash (g/100g) 0.54
Carbohydrate (g/100g) 3.9
Total Dietary Fibre (g/100g) 0.7
Total Sugars (g/100g) 2.55
Calcium (mg/100g) 9
Iron (mg/100g) 0.5
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 16
Potassium (mg/100g) 564
Sodium (mg/100g) 25
Zinc (mg/100g) 0.15
Copper(mg/100g) 0.087
Manganese (mg/100g) N/A
Selenium (µ/100g) 0.2
Vitamin C (mg/100g) 30
Thiamin (mg/100g) 0.01
Riboflavin (mg/100g) 0.09
Niacin (mg/100g) 0.6
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.14
Folate (µg/100g) 11
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 11
Folate (Dietary Folate Equivalents/100g) 11
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 458
Vitamin A (IU/100g) 23
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.36
Vitamin K (µg/100g) 6.7
Alpha-carotene (µg/100g) 17
Beta-carotene (µg/100g) 257
Beta-crytoxanthin (µg/100g) 19
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 341
Saturated Fatty Acid (g/100g) 0.08
Monosaturated Fatty Acids (g/100g) 0.411
Polyunsaturated Fatty Acids (g/100g) 0.074

<< Calories In Peppers (hot chili, red, canned, excluding seeds, sol&liquids). <<
>> Calories In Perch (atlantic, raw). >>

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