Calories In Peppermint

Find out the nutritional information in Peppermint (fresh) by using the table below. The table not only gives the Peppermint calorie detail but also all the nutrition details and nutritional information on Peppermint, and can be used to help you lose weight. A weight loss program, an exercise bike and the Zone diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Peppermint (fresh)
Water (g/100g)	78.65
Food Energy (Calories) (kcal/100g)	70
Protein (g/100g)	3.75
Total Lipid (fat) (g/100g)	0.94
Ash (g/100g)	1.76
Carbohydrate (g/100g)	14.89
Total Dietary Fibre (g/100g)	8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	243
Iron (mg/100g)	5.08
Magnesium (mg/100g)	80
Phosphorus (mg/100g)	73
Potassium (mg/100g)	569
Sodium (mg/100g)	31
Zinc (mg/100g)	1.11
Copper(mg/100g)	0.329
Manganese (mg/100g)	1.176
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	31.8
Thiamin (mg/100g)	0.082
Riboflavin (mg/100g)	0.266
Niacin (mg/100g)	1.706
Pantothenic Acid (mg/100g)	0.338
Vitamin B`6` (mg/100g)	0.129
Folate (µg/100g)	114
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	114
Folate (Dietary Folate Equivalents/100g)	114
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	4248
Vitamin A (IU/100g)	212
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.246
Monosaturated Fatty Acids (g/100g)	0.033
Polyunsaturated Fatty Acids (g/100g)	0.508

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