Calories In Pecan shortbread

Find out the nutritional information in Pecan shortbread (commly prep) by using the table below. The table not only gives the Pecan shortbread calorie detail but also all the nutrition details and nutritional information on Pecan shortbread, and can be used to help you lose weight. A weight loss diet, an exercise ball and a healthy diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Pecan shortbread (commly prep)
Water (g/100g)	3.3
Food Energy (Calories) (kcal/100g)	542
Protein (g/100g)	4.9
Total Lipid (fat) (g/100g)	32.5
Ash (g/100g)	1
Carbohydrate (g/100g)	58.3
Total Dietary Fibre (g/100g)	1.8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	30
Iron (mg/100g)	2.43
Magnesium (mg/100g)	18
Phosphorus (mg/100g)	85
Potassium (mg/100g)	73
Sodium (mg/100g)	281
Zinc (mg/100g)	0.58
Copper(mg/100g)	0.152
Manganese (mg/100g)	0.617
Selenium (µ/100g)	3.2
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.293
Riboflavin (mg/100g)	0.22
Niacin (mg/100g)	2.481
Pantothenic Acid (mg/100g)	0.377
Vitamin B`6` (mg/100g)	0.02
Folate (µg/100g)	63
Folic Acid (µg/100g)	55
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	102
Vitamin B`12` (µg/100g)	0.01
Vitamin A (µg/100g)	3
Vitamin A (IU/100g)	1
Retinol (µg/100g)	1
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	8.204
Monosaturated Fatty Acids (g/100g)	18.628
Polyunsaturated Fatty Acids (g/100g)	4.122

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