weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Peanut flour

Find out the nutritional information in Peanut flour (defatted) by using the table below. The table not only gives the Peanut flour calorie detail but also all the nutrition details and nutritional information on Peanut flour, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Peanut flour
(defatted)

Water (g/100g) 7.8
Food Energy (Calories) (kcal/100g) 327
Protein (g/100g) 52.2
Total Lipid (fat) (g/100g) 0.55
Ash (g/100g) 4.75
Carbohydrate (g/100g) 34.7
Total Dietary Fibre (g/100g) 15.8
Total Sugars (g/100g) 8.22
Calcium (mg/100g) 140
Iron (mg/100g) 2.1
Magnesium (mg/100g) 370
Phosphorus (mg/100g) 760
Potassium (mg/100g) 1290
Sodium (mg/100g) 180
Zinc (mg/100g) 5.1
Copper(mg/100g) 1.8
Manganese (mg/100g) 4.9
Selenium (µ/100g) 7.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.7
Riboflavin (mg/100g) 0.48
Niacin (mg/100g) 27
Pantothenic Acid (mg/100g) 2.744
Vitamin B6 (mg/100g) 0.504
Folate (µg/100g) 248
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 248
Folate (Dietary Folate Equivalents/100g) 248
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.05
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.063
Monosaturated Fatty Acids (g/100g) 0.225
Polyunsaturated Fatty Acids (g/100g) 0.143

<< Calories In Peanut chocolate (m&m mars). <<
>> Calories In Peanut oil (corn, peanut, and olive). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.