Calories In Peanut butter
Find out the nutritional information in Peanut butter (chunk style, w/salt)
by using the table below. The table not only gives the Peanut butter
calorie detail but also all the nutrition details and nutritional
information on Peanut butter, and can be used to help you lose
weight. A weight loss program, abdominal exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Peanut butter
(chunk style, w/salt)
|
| Water (g/100g) |
1.25 |
| Food Energy (Calories) (kcal/100g) |
589 |
| Protein (g/100g) |
25.07 |
| Total Lipid (fat) (g/100g) |
49.7 |
| Ash (g/100g) |
2.89 |
| Carbohydrate (g/100g) |
21.09 |
| Total Dietary Fibre (g/100g) |
6.6 |
| Total Sugars (g/100g) |
7.8 |
| Calcium (mg/100g) |
53 |
| Iron (mg/100g) |
2.04 |
| Magnesium (mg/100g) |
194 |
| Phosphorus (mg/100g) |
392 |
| Potassium (mg/100g) |
631 |
| Sodium (mg/100g) |
470 |
| Zinc (mg/100g) |
3.25 |
| Copper(mg/100g) |
0.61 |
| Manganese (mg/100g) |
1.768 |
| Selenium (µ/100g) |
7.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.125 |
| Riboflavin (mg/100g) |
0.112 |
| Niacin (mg/100g) |
13.689 |
| Pantothenic Acid (mg/100g) |
1.195 |
| Vitamin B6 (mg/100g) |
0.45 |
| Folate (µg/100g) |
92 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
92 |
| Folate (Dietary Folate Equivalents/100g) |
92 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
7.67 |
| Vitamin K (µg/100g) |
0.8 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
9.58 |
| Monosaturated Fatty Acids (g/100g) |
23.56 |
| Polyunsaturated Fatty Acids (g/100g) |
14.163 |
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A weight loss program may be the way forward for you to lose weight.
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