Calories In Oriental radish
Find out the nutritional information in Oriental radish (cooked, boiled, drained, w/salt)
by using the table below. The table not only gives the Oriental radish
calorie detail but also all the nutrition details and nutritional
information on Oriental radish, and can be used to help you lose
weight. A weight loss program, pilates exercise and diet fitness
can help you with your weight loss... for good!
Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.
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Nutrition Information : Oriental radish
(cooked, boiled, drained, w/salt)
|
| Water (g/100g) |
95.04 |
| Food Energy (Calories) (kcal/100g) |
17 |
| Protein (g/100g) |
0.67 |
| Total Lipid (fat) (g/100g) |
0.24 |
| Ash (g/100g) |
0.62 |
| Carbohydrate (g/100g) |
3.43 |
| Total Dietary Fibre (g/100g) |
1.6 |
| Total Sugars (g/100g) |
1.83 |
| Calcium (mg/100g) |
17 |
| Iron (mg/100g) |
0.15 |
| Magnesium (mg/100g) |
9 |
| Phosphorus (mg/100g) |
24 |
| Potassium (mg/100g) |
285 |
| Sodium (mg/100g) |
249 |
| Zinc (mg/100g) |
0.13 |
| Copper(mg/100g) |
0.101 |
| Manganese (mg/100g) |
0.033 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
15.1 |
| Thiamin (mg/100g) |
0 |
| Riboflavin (mg/100g) |
0.023 |
| Niacin (mg/100g) |
0.15 |
| Pantothenic Acid (mg/100g) |
0.114 |
| Vitamin B6 (mg/100g) |
0.038 |
| Folate (µg/100g) |
17 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
17 |
| Folate (Dietary Folate Equivalents/100g) |
17 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0 |
| Vitamin K (µg/100g) |
0.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.073 |
| Monosaturated Fatty Acids (g/100g) |
0.04 |
| Polyunsaturated Fatty Acids (g/100g) |
0.108 |
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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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