Calories In Oranges

Find out the nutritional information in Oranges (raw, with peel) by using the table below. The table not only gives the Oranges calorie detail but also all the nutrition details and nutritional information on Oranges, and can be used to help you lose weight. A weight loss program, an exercise bike and the South Beach diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Oranges (raw, with peel)
Water (g/100g)	82.3
Food Energy (Calories) (kcal/100g)	63
Protein (g/100g)	1.3
Total Lipid (fat) (g/100g)	0.3
Ash (g/100g)	0.6
Carbohydrate (g/100g)	15.5
Total Dietary Fibre (g/100g)	4.5
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	70
Iron (mg/100g)	0.8
Magnesium (mg/100g)	14
Phosphorus (mg/100g)	22
Potassium (mg/100g)	196
Sodium (mg/100g)	2
Zinc (mg/100g)	0.11
Copper(mg/100g)	0.057
Manganese (mg/100g)	N/A
Selenium (µ/100g)	0.7
Vitamin C (mg/100g)	71
Thiamin (mg/100g)	0.1
Riboflavin (mg/100g)	0.05
Niacin (mg/100g)	0.5
Pantothenic Acid (mg/100g)	0.33
Vitamin B`6` (mg/100g)	0.093
Folate (µg/100g)	30
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	30
Folate (Dietary Folate Equivalents/100g)	30
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	250
Vitamin A (IU/100g)	13
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.035
Monosaturated Fatty Acids (g/100g)	0.055
Polyunsaturated Fatty Acids (g/100g)	0.06

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