Calories In Orange peel
Find out the nutritional information in Orange peel (raw)
by using the table below. The table not only gives the Orange peel
calorie detail but also all the nutrition details and nutritional
information on Orange peel, and can be used to help you lose
weight. Keeping up a calorie count, an exercise video and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Orange peel
(raw)
|
| Water (g/100g) |
72.5 |
| Food Energy (Calories) (kcal/100g) |
97 |
| Protein (g/100g) |
1.5 |
| Total Lipid (fat) (g/100g) |
0.2 |
| Ash (g/100g) |
0.8 |
| Carbohydrate (g/100g) |
25 |
| Total Dietary Fibre (g/100g) |
10.6 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
161 |
| Iron (mg/100g) |
0.8 |
| Magnesium (mg/100g) |
22 |
| Phosphorus (mg/100g) |
21 |
| Potassium (mg/100g) |
212 |
| Sodium (mg/100g) |
3 |
| Zinc (mg/100g) |
0.25 |
| Copper(mg/100g) |
0.092 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
1 |
| Vitamin C (mg/100g) |
136 |
| Thiamin (mg/100g) |
0.12 |
| Riboflavin (mg/100g) |
0.09 |
| Niacin (mg/100g) |
0.9 |
| Pantothenic Acid (mg/100g) |
0.49 |
| Vitamin B6 (mg/100g) |
0.176 |
| Folate (µg/100g) |
30 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
30 |
| Folate (Dietary Folate Equivalents/100g) |
30 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
420 |
| Vitamin A (IU/100g) |
21 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.024 |
| Monosaturated Fatty Acids (g/100g) |
0.036 |
| Polyunsaturated Fatty Acids (g/100g) |
0.04 |
<<
Calories In Orange juice (raw). <<
>> Calories
In Orange soda (carbonated bev). >>
Return to Nutrition
Index.
Return to our weight loss home page for more great information on how to keep the weight off and get into shape.
|
