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Calories In Olive oil

Find out the nutritional information in Olive oil (salad or cooking) by using the table below. The table not only gives the Olive oil calorie detail but also all the nutrition details and nutritional information on Olive oil, and can be used to help you lose weight. A weight loss diet, pilates exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Olive oil
(salad or cooking)

Water (g/100g) 0
Food Energy (Calories) (kcal/100g) 884
Protein (g/100g) 0
Total Lipid (fat) (g/100g) 100
Ash (g/100g) 0
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 1
Iron (mg/100g) 0.66
Magnesium (mg/100g) 0
Phosphorus (mg/100g) 0
Potassium (mg/100g) 1
Sodium (mg/100g) 3
Zinc (mg/100g) 0
Copper(mg/100g) 0
Manganese (mg/100g) 0
Selenium (µ/100g) 0
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0
Riboflavin (mg/100g) 0
Niacin (mg/100g) 0
Pantothenic Acid (mg/100g) 0
Vitamin B6 (mg/100g) 0
Folate (µg/100g) 0
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 0
Folate (Dietary Folate Equivalents/100g) 0
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 14.35
Vitamin K (µg/100g) 60.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 13.454
Monosaturated Fatty Acids (g/100g) 73.901
Polyunsaturated Fatty Acids (g/100g) 10.003

<< Calories In Olive loaf (pork). <<
>> Calories In Olives (ripe, canned (small extra lrg)). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.