Calories In Oats

Find out the nutritional information in Oats (reg & quick & instant, unenr, cooked w/ h2o, wo/ salt) by using the table below. The table not only gives the Oats calorie detail but also all the nutrition details and nutritional information on Oats, and can be used to help you lose weight. A calorie counter, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Oats (reg & quick & instant, unenr, cooked w/ h2o, wo/ salt)
Water (g/100g)	85.3
Food Energy (Calories) (kcal/100g)	63
Protein (g/100g)	2.6
Total Lipid (fat) (g/100g)	1
Ash (g/100g)	0.3
Carbohydrate (g/100g)	10.8
Total Dietary Fibre (g/100g)	1.7
Total Sugars (g/100g)	1.45
Calcium (mg/100g)	8
Iron (mg/100g)	0.68
Magnesium (mg/100g)	24
Phosphorus (mg/100g)	76
Potassium (mg/100g)	56
Sodium (mg/100g)	1
Zinc (mg/100g)	0.49
Copper(mg/100g)	0.055
Manganese (mg/100g)	0.585
Selenium (µ/100g)	8.1
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.11
Riboflavin (mg/100g)	0.02
Niacin (mg/100g)	0.13
Pantothenic Acid (mg/100g)	0.2
Vitamin B`6` (mg/100g)	0.02
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.1
Vitamin K (µg/100g)	3.2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	180
Saturated Fatty Acid (g/100g)	0.16
Monosaturated Fatty Acids (g/100g)	0.32
Polyunsaturated Fatty Acids (g/100g)	0.38

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