Calories In Oats

Find out the nutritional information in Oats (reg) by using the table below. The table not only gives the Oats calorie detail but also all the nutrition details and nutritional information on Oats, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and the Zone diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Oats (reg)
Water (g/100g)	8.22
Food Energy (Calories) (kcal/100g)	389
Protein (g/100g)	16.89
Total Lipid (fat) (g/100g)	6.9
Ash (g/100g)	1.72
Carbohydrate (g/100g)	66.27
Total Dietary Fibre (g/100g)	10.6
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	54
Iron (mg/100g)	4.72
Magnesium (mg/100g)	177
Phosphorus (mg/100g)	523
Potassium (mg/100g)	429
Sodium (mg/100g)	2
Zinc (mg/100g)	3.97
Copper(mg/100g)	0.626
Manganese (mg/100g)	4.916
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.763
Riboflavin (mg/100g)	0.139
Niacin (mg/100g)	0.961
Pantothenic Acid (mg/100g)	1.349
Vitamin B`6` (mg/100g)	0.119
Folate (µg/100g)	56
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	56
Folate (Dietary Folate Equivalents/100g)	56
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	1.09
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.217
Monosaturated Fatty Acids (g/100g)	2.178
Polyunsaturated Fatty Acids (g/100g)	2.535

<< Calories In Oats (instant, fort, w/ raisins & spice, prep w/ h2o). <<
>> Calories In Oats (reg & quick & instant, not fort, dry). >>

Return to Nutrition Index.

Are you interested in a diet to lose weight?. Click diet to find out more.