Calories In Oatmeal squares
Find out the nutritional information in Oatmeal squares (quaker)
by using the table below. The table not only gives the Oatmeal squares
calorie detail but also all the nutrition details and nutritional
information on Oatmeal squares, and can be used to help you lose
weight. A weight loss diet, an exercise video and the Atkins diet
can help you with your weight loss... for good!
Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.
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Nutrition Information : Oatmeal squares
(quaker)
|
| Water (g/100g) |
2.75 |
| Food Energy (Calories) (kcal/100g) |
378 |
| Protein (g/100g) |
11.04 |
| Total Lipid (fat) (g/100g) |
4.32 |
| Ash (g/100g) |
3.54 |
| Carbohydrate (g/100g) |
78.34 |
| Total Dietary Fibre (g/100g) |
7.1 |
| Total Sugars (g/100g) |
16.1 |
| Calcium (mg/100g) |
201 |
| Iron (mg/100g) |
30.48 |
| Magnesium (mg/100g) |
117 |
| Phosphorus (mg/100g) |
367 |
| Potassium (mg/100g) |
366 |
| Sodium (mg/100g) |
480 |
| Zinc (mg/100g) |
7.57 |
| Copper(mg/100g) |
0.32 |
| Manganese (mg/100g) |
3.24 |
| Selenium (µ/100g) |
6.9 |
| Vitamin C (mg/100g) |
11.4 |
| Thiamin (mg/100g) |
0.69 |
| Riboflavin (mg/100g) |
0.85 |
| Niacin (mg/100g) |
10.05 |
| Pantothenic Acid (mg/100g) |
0.6 |
| Vitamin B6 (mg/100g) |
0.98 |
| Folate (µg/100g) |
785 |
| Folic Acid (µg/100g) |
766 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
1321 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
991 |
| Vitamin A (IU/100g) |
298 |
| Retinol (µg/100g) |
298 |
| Vitamin E (µg/100g) |
2.66 |
| Vitamin K (µg/100g) |
2.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.9 |
| Monosaturated Fatty Acids (g/100g) |
1.45 |
| Polyunsaturated Fatty Acids (g/100g) |
1.76 |
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Calories In Oatmeal raisin crisp (general mills). <<
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In Oats (instant, fort, w/ cinnamon & spice, dry). >>
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