Calories In Oat bran muffins
Find out the nutritional information in Oat bran muffins (reg)
by using the table below. The table not only gives the Oat bran muffins
calorie detail but also all the nutrition details and nutritional
information on Oat bran muffins, and can be used to help you lose
weight. A weight loss diet, exercise and a low carb diet
can help you with your weight loss... for good!
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Nutrition Information : Oat bran muffins
(reg)
|
| Water (g/100g) |
35 |
| Food Energy (Calories) (kcal/100g) |
270 |
| Protein (g/100g) |
7 |
| Total Lipid (fat) (g/100g) |
7.4 |
| Ash (g/100g) |
2.3 |
| Carbohydrate (g/100g) |
48.3 |
| Total Dietary Fibre (g/100g) |
4.6 |
| Total Sugars (g/100g) |
8.22 |
| Calcium (mg/100g) |
63 |
| Iron (mg/100g) |
4.2 |
| Magnesium (mg/100g) |
157 |
| Phosphorus (mg/100g) |
376 |
| Potassium (mg/100g) |
507 |
| Sodium (mg/100g) |
393 |
| Zinc (mg/100g) |
1.84 |
| Copper(mg/100g) |
0.33 |
| Manganese (mg/100g) |
2.63 |
| Selenium (µ/100g) |
11 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.262 |
| Riboflavin (mg/100g) |
0.095 |
| Niacin (mg/100g) |
0.42 |
| Pantothenic Acid (mg/100g) |
1.01 |
| Vitamin B6 (mg/100g) |
0.161 |
| Folate (µg/100g) |
89 |
| Folic Acid (µg/100g) |
71 |
| Food Folate (µg/100g) |
18 |
| Folate (Dietary Folate Equivalents/100g) |
139 |
| Vitamin B12 (µg/100g) |
0.01 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.66 |
| Vitamin K (µg/100g) |
13 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
13 |
| Saturated Fatty Acid (g/100g) |
1.087 |
| Monosaturated Fatty Acids (g/100g) |
1.695 |
| Polyunsaturated Fatty Acids (g/100g) |
4.129 |
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Calories In Oat bran flakes (health valley). <<
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In Oat bran rolls (dinner). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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