Calories In Nutri grain

Find out the nutritional information in Nutri grain (wheat) by using the table below. The table not only gives the Nutri grain calorie detail but also all the nutrition details and nutritional information on Nutri grain, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Nutri grain (wheat)
Water (g/100g)	3
Food Energy (Calories) (kcal/100g)	360
Protein (g/100g)	8.7
Total Lipid (fat) (g/100g)	1
Ash (g/100g)	2.6
Carbohydrate (g/100g)	84.6
Total Dietary Fibre (g/100g)	6.3
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	28
Iron (mg/100g)	2.82
Magnesium (mg/100g)	78
Phosphorus (mg/100g)	374
Potassium (mg/100g)	272
Sodium (mg/100g)	680
Zinc (mg/100g)	13.2
Copper(mg/100g)	0.54
Manganese (mg/100g)	N/A
Selenium (µ/100g)	9.6
Vitamin C (mg/100g)	53
Thiamin (mg/100g)	1.3
Riboflavin (mg/100g)	1.5
Niacin (mg/100g)	17.6
Pantothenic Acid (mg/100g)	1.1
Vitamin B`6` (mg/100g)	1.8
Folate (µg/100g)	353
Folic Acid (µg/100g)	334
Food Folate (µg/100g)	19
Folate (Dietary Folate Equivalents/100g)	587
Vitamin B`12` (µg/100g)	5.3
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.185
Monosaturated Fatty Acids (g/100g)	0.114
Polyunsaturated Fatty Acids (g/100g)	0.421

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