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Calories In Nectarines

Find out the nutritional information in Nectarines (raw) by using the table below. The table not only gives the Nectarines calorie detail but also all the nutrition details and nutritional information on Nectarines, and can be used to help you lose weight. A weight loss diet, an exercise bike and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Nectarines
(raw)

Water (g/100g) 87.59
Food Energy (Calories) (kcal/100g) 44
Protein (g/100g) 1.06
Total Lipid (fat) (g/100g) 0.32
Ash (g/100g) 0.48
Carbohydrate (g/100g) 10.55
Total Dietary Fibre (g/100g) 1.7
Total Sugars (g/100g) 7.89
Calcium (mg/100g) 6
Iron (mg/100g) 0.28
Magnesium (mg/100g) 9
Phosphorus (mg/100g) 26
Potassium (mg/100g) 201
Sodium (mg/100g) 0
Zinc (mg/100g) 0.17
Copper(mg/100g) 0.086
Manganese (mg/100g) 0.054
Selenium (µ/100g) 0
Vitamin C (mg/100g) 5.4
Thiamin (mg/100g) 0.034
Riboflavin (mg/100g) 0.027
Niacin (mg/100g) 1.125
Pantothenic Acid (mg/100g) 0.185
Vitamin B6 (mg/100g) 0.025
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 332
Vitamin A (IU/100g) 17
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.77
Vitamin K (µg/100g) 2.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 150
Beta-crytoxanthin (µg/100g) 98
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 130
Saturated Fatty Acid (g/100g) 0.025
Monosaturated Fatty Acids (g/100g) 0.088
Polyunsaturated Fatty Acids (g/100g) 0.113

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