Calories In Mustard seed
Find out the nutritional information in Mustard seed (yellow)
by using the table below. The table not only gives the Mustard seed
calorie detail but also all the nutrition details and nutritional
information on Mustard seed, and can be used to help you lose
weight. A weight loss program, an exercise bike and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Mustard seed
(yellow)
|
| Water (g/100g) |
6.86 |
| Food Energy (Calories) (kcal/100g) |
469 |
| Protein (g/100g) |
24.94 |
| Total Lipid (fat) (g/100g) |
28.76 |
| Ash (g/100g) |
4.51 |
| Carbohydrate (g/100g) |
34.94 |
| Total Dietary Fibre (g/100g) |
14.7 |
| Total Sugars (g/100g) |
6.79 |
| Calcium (mg/100g) |
521 |
| Iron (mg/100g) |
9.98 |
| Magnesium (mg/100g) |
298 |
| Phosphorus (mg/100g) |
841 |
| Potassium (mg/100g) |
682 |
| Sodium (mg/100g) |
5 |
| Zinc (mg/100g) |
5.7 |
| Copper(mg/100g) |
0.41 |
| Manganese (mg/100g) |
1.767 |
| Selenium (µ/100g) |
133.6 |
| Vitamin C (mg/100g) |
3 |
| Thiamin (mg/100g) |
0.543 |
| Riboflavin (mg/100g) |
0.381 |
| Niacin (mg/100g) |
7.89 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.43 |
| Folate (µg/100g) |
76 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
76 |
| Folate (Dietary Folate Equivalents/100g) |
76 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
62 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
2.89 |
| Vitamin K (µg/100g) |
5.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
37 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
448 |
| Saturated Fatty Acid (g/100g) |
1.46 |
| Monosaturated Fatty Acids (g/100g) |
19.83 |
| Polyunsaturated Fatty Acids (g/100g) |
5.39 |
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Calories In Mustard oil (reg). <<
>> Calories
In Mustard spinach ((tendergreen), raw). >>
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Index.
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