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Calories In Mustard

Find out the nutritional information in Mustard (prepared, yellow) by using the table below. The table not only gives the Mustard calorie detail but also all the nutrition details and nutritional information on Mustard, and can be used to help you lose weight. A calorie counter, an exercise ball and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Mustard
(prepared, yellow)

Water (g/100g) 81.64
Food Energy (Calories) (kcal/100g) 66
Protein (g/100g) 3.95
Total Lipid (fat) (g/100g) 3.11
Ash (g/100g) 3.52
Carbohydrate (g/100g) 7.78
Total Dietary Fibre (g/100g) 3.2
Total Sugars (g/100g) 2.84
Calcium (mg/100g) 80
Iron (mg/100g) 1.85
Magnesium (mg/100g) 38
Phosphorus (mg/100g) 88
Potassium (mg/100g) 151
Sodium (mg/100g) 1120
Zinc (mg/100g) 0.6
Copper(mg/100g) 0.14
Manganese (mg/100g) 0.3
Selenium (µ/100g) 36
Vitamin C (mg/100g) 2.9
Thiamin (mg/100g) 0.051
Riboflavin (mg/100g) 0.025
Niacin (mg/100g) 0.46
Pantothenic Acid (mg/100g) 0.348
Vitamin B6 (mg/100g) 0.071
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 132
Vitamin A (IU/100g) 7
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.3
Vitamin K (µg/100g) 2.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 70
Beta-crytoxanthin (µg/100g) 19
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 75
Saturated Fatty Acid (g/100g) 0.158
Monosaturated Fatty Acids (g/100g) 2.144
Polyunsaturated Fatty Acids (g/100g) 0.583

<< Calories In Mustard spinach ((tendergreen), raw). <<
>> Calories In Nacho tortilla chips (nacho flavour). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more