Calories In Mushroom soup

Find out the nutritional information in Mushroom soup (cream of, canned, cond, red na) by using the table below. The table not only gives the Mushroom soup calorie detail but also all the nutrition details and nutritional information on Mushroom soup, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Mushroom soup (cream of, canned, cond, red na)
Water (g/100g)	87.26
Food Energy (Calories) (kcal/100g)	52
Protein (g/100g)	1.21
Total Lipid (fat) (g/100g)	1.69
Ash (g/100g)	1.69
Carbohydrate (g/100g)	8.1
Total Dietary Fibre (g/100g)	0.6
Total Sugars (g/100g)	1.76
Calcium (mg/100g)	13
Iron (mg/100g)	0.48
Magnesium (mg/100g)	5
Phosphorus (mg/100g)	51
Potassium (mg/100g)	374
Sodium (mg/100g)	383
Zinc (mg/100g)	0.36
Copper(mg/100g)	0.22
Manganese (mg/100g)	0.059
Selenium (µ/100g)	1.8
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.042
Riboflavin (mg/100g)	0.192
Niacin (mg/100g)	0.17
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	0.04
Folate (µg/100g)	10
Folic Acid (µg/100g)	2
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	11
Vitamin B`12` (µg/100g)	0.02
Vitamin A (µg/100g)	8
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.16
Vitamin K (µg/100g)	0.4
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.53
Monosaturated Fatty Acids (g/100g)	0.44
Polyunsaturated Fatty Acids (g/100g)	0.56

<< Calories In Mushroom gravy (canned). <<
>> Calories In Mushroom soup (w/barley, canned, prep w/eq volume h2o, comm). >>

Return to Nutrition Index.

A weight loss program may be the way forward for you to lose weight.